Embrace the journey of nurturing both your physical vitality and mental well-being with Pivot Therapies.
Our studio timetable was developed to consider you as a whole. Pilates for your strength, to bring height back to your posture. Yoga to breath and relax the mind in a world that doesn’t give a moment. Barre for low-impact support for cardiovascular health and exercise endorphins we all sometimes need. We recommend one of each class style a week to build your comprehensive fitness routine.
In today’s world, postural pain is increasingly common, and it can be overwhelming to notice changes in your posture or feel discomfort after just a short time at your desk. Please know you’re not alone, and this pain can absolutely be treated. We’re here to help you every step of the way.
In addition to the specialty areas we treat, back pain, neck pain and jaw pain, we also provide comprehensive support for sports injuries and general wear-and-tear conditions, including those related to arthritic changes.
Discover the positive impact our services have had on our patient’s lives. Read their testimonials and see how we can help you too.
We’re a caring team dedicated to supporting you on your wellness journey. From our skilled physiotherapists to our nurturing yoga instructors, each of us brings a unique touch and warmth to your experience. We can’t wait for you to meet the friendly faces who will be here to cheer you on every step of the way.
At Pivot Therapies, we believe in offering more than just regular classes. Our workshops provide deeper, more focused opportunities to connect with your body, mind, and overall well-being. Whether you’re looking to enhance your Pilates practice, explore mindfulness, or enjoy tailored movement for specific activities, our workshops are here to guide you.
