Mat Pilates

Our Pilates Method

Experience a Pilates approach that’s clear, enjoyable, and designed to help you move at your best. Grounded in the renowned APPI Method, our classes focus on quality movement, thoughtful progressions, and building real strength from the inside out.

With expert guidance and plenty of variations for every level, you’ll always feel supported, whether you’re starting your Pilates journey, building on existing practice, or simply looking for a feel-good, strengthening workout. Our aim is simple, to help you feel strong, confident, and connected in every session.

Clinical Pilates

A Thoughtful, Evidence-Informed Approach

Our Pilates method draws on APPI principles and physiotherapy knowledge, bringing together clear movement education and evidence-based practice. This creates a supportive approach to building strength, mobility, and confidence in how your body moves.

Made to Meet You Where You Are

Every exercise is staged, so you can choose the variation that feels right for your body on the day. Whether you’re beginning your Pilates journey, returning to movement, or looking to deepen your practice, you’ll always have options that help you progress comfortably.

Guidance You Can Trust

All classes are led by certified APPI-trained instructors who focus on clarity, technique, and personalised support. You’ll be guided through each movement with helpful cues and modifications designed to make your session feel safe, effective, and enjoyable.

Feel the Difference in Everyday Life

As your core strength, flexibility, and posture improve, you may notice less tension, easier movement, and a greater sense of connection with your body. Many clients tell us they leave feeling lighter, stronger, and more at ease, benefits that gently build over time.

Our Matwork Repertoire

Listen to your body and choose the level that feels good for you. And if you need a little guidance, just let us know. We’re here to support you.

Matwork

Advance

A dynamic class for experienced movers looking to build greater strength, control, and flow. Expect layered sequences, stronger transitions, and a steady pace that challenges coordination and deepens body awareness.

Matwork

Foundations

A gentle, physio-led class that builds strength, posture, and confidence from the ground up. Ideal for beginners or anyone wanting a supportive, steady approach to core control, mobility, and body awareness.

Matwork

Evolve

A mixed-ability class offering flowing sequences and layered options to help you progress at your own pace. Build strength, coordination, and confidence with adaptable movements suitable for a wide range of levels.

Matwork

Together (Postnatal)

A calm, supportive class for rebuilding strength and confidence after birth, with your baby alongside you. Focuses on core recovery, pelvic floor health, posture, and easing tension. Suitable after your postnatal check.

Matwork

Transition (Perimenopause & Menopause)

A supportive class for women navigating perimenopause, menopause, and beyond. Gentle, low-impact movements help improve strength, mobility, balance, and overall wellbeing. Suitable for all experience levels.

Matwork

Expecting (Prenatal)

A safe, steady class for every stage of pregnancy. Focuses on strength, mobility, posture, and pelvic floor support while easing tension and discomfort. Suitable from first trimester to due date.

Matwork Pricing

Pay-As-You-Go

Courses

Memberships

Packages

Frequently Asked Questions

What should I wear for Pilates?

Whatever you feel comfortable moving in. Form-fitting clothing can really help our instructors see your alignment and offer helpful adjustments, but it’s never a requirement.

Grip socks aren’t essential for matwork, but they can help with stability, especially in standing exercises. If you don’t have any yet, normal socks are absolutely fine, you can always pick up grip socks later if you find they help.

Do I need to bring anything with me?

Just bring yourself and some water. We provide all the equipment you’ll need.

If you’d like to bring personal items such as your own head cushion, towel, blanket, or eye mask (especially for yoga), you’re very welcome to.

We now have changing rooms, showers, and lockers available, just bring your own towel, toiletries, and a padlock if you’d like to secure your belongings. (Please note: showers are not available after our final classes of the evening.)

I struggle to get up and down from the floor, is it suitable for me?

You’re very welcome here, and we want to make sure you feel fully supported.

If getting up and down from the mat feels challenging, you may prefer our Reformer: Foundations course. The Reformer is an elevated surface, making it much easier to transition, and it can be adapted beautifully to your individual needs.

If you’re unsure, please get in touch, we’re more than happy to guide you toward the best starting point.

I’m recovering from an injury, which class should I choose?

We offer a wide range of classes, and the best option really depends on your injury and current movement confidence. One of our physiotherapists can point you in the right direction, so please feel free to call or message us for personalised advice.

If you’re brand new to Pilates or want to build confidence gently, our Foundations classes are a great place to start. As you progress, our instructors will help you explore other classes that feel right for your body.