At Pivot Therapies, we believe in offering more than just regular classes. Our workshops provide deeper, more focused opportunities to connect with your body, mind, and overall well-being. Whether you’re looking to enhance your Pilates practice, explore mindfulness, or enjoy tailored movement for specific activities, our workshops are here to guide you.
Each workshop offers a unique way to grow in your practice, reconnect with your body, and explore new ways of moving and being. Spaces are limited, so be sure to book early!
Our Pilates & Mindfulness workshops are designed to help you find balance, both physically and mentally. In these sessions, we blend gentle, restorative Pilates movements with mindfulness practices that help quiet the mind and relax the body. These workshops are perfect for anyone looking to unwind, recharge, and reconnect with themselves.
We are excited to introduce our new Rest & Renew Yoga workshop, which integrates the holistic benefits of Yoga with the deep calm of mindfulness. This workshop is a gentle, soul-nourishing practice designed for those seeking mental clarity, emotional balance, and physical ease. It will offer the perfect balance of mindful movement, meditation, and relaxation, leaving you grounded and refreshed.
Our monthly Pilates for Runners class is designed specifically for those who want to complement their running routine with targeted Pilates exercises. Whether you’re a seasoned marathoner or just starting your running journey, this class helps improve your running form, prevent injuries, and strengthen the muscles that power your stride.
Our monthly Pilates for Equestrians class is tailored for those who ride. Whether you’re a competitive rider or enjoy recreational horseback riding, Pilates can help enhance your stability, balance, and control in the saddle.
