At Pivot Therapies, we believe in a holistic approach to wellness. Our Pilates classes focus on posture and body awareness, Barre lets you dance it out with a cardio edge, and our Yoga offerings are all about mental offloading, mindfulness, and feeding the soul. Whether you’re looking for a mindful flow or something more dynamic, our Yoga classes provide a space to reconnect, unwind, and restore balance in both body and mind.
All of our yoga sessions conclude with cosy blankets, lavender weighted eye masks, and a guided meditation to help you fully relax and rejuvenate.
While both Pilates and Yoga focus on strengthening the body and improving flexibility, they differ in their approach. Pilates emphasises core stability, body awareness, and posture, often using equipment like the Reformer. Yoga, on the other hand, tends to focus more on the connection between mind and body, incorporating breathwork, mindfulness, and relaxation. Pilates is more movement and strength-based, whereas Yoga leans into mindfulness and spiritual balance.
No need to worry about bringing your own equipment. We provide high-quality yoga mats, props, and all the little extras—like our cosy blankets and lavender eye masks. Just bring yourself and wear comfortable clothing that allows you to move freely.
Not at all! Yoga is for everybody, regardless of flexibility. It’s about meeting yourself where you are and moving mindfully. Our instructors are experienced in offering modifications and alternatives to suit all levels. Flexibility comes with time, and you’ll find that Yoga will help you gradually improve in a supportive, non-judgmental environment.
