Experience the transformative power of our Pilates expertise, rooted in the renowned APPI Method. With years of specialised training and hands-on experience, our instructors bring unparalleled knowledge and skill to every session. Tailored to accommodate individuals at every fitness level and stage of injury, our method features multiple levels for each classic Pilates exercise, ensuring accessibility and effectiveness for all.
Our Pilates method integrates the renowned APPI Method, emphasising precise movement and alignment principles backed by Physiotherapy & extensive research, ensuring a holistic approach to fitness and wellness.
With tailored exercises spanning 4-6 levels for each classic Pilates technique, our classes accommodate individuals of diverse fitness backgrounds and cater to specific needs, whether you're a novice or a seasoned practitioner.
Led by certified instructors trained in the APPI Method, our classes provide personalised attention and expert instruction, guiding you through proper technique and modifications to optimise your Pilates experience safely and effectively.
Experience the tangible benefits of Pilates as you enhance core strength, flexibility, and posture while alleviating discomfort and enhancing overall body awareness, achieving measurable results that extend beyond the studio.
Find what works best for you & your body. if you’re not sure please don’t hesitate to get in touch. We’re more than happy to guide you.
Monday & Wednesday Evenings
A full-body workout in small groups with tailored variations and small equipment for additional challenges.
Thursday Mornings
Taking a slower pace, we go through a full body workout progressing from Level 1 onwards. We will have more time to for feedback and adjustments.
Coming soon!
Using all of our small equipment to mimic tension & resistance similar to a reformer but from your mat. This is a more advanced class and we recommend having some pilates experience.
Thursday Evenings
A course designed to instill the key principles of APPI Pilates Method with guided feedback, smaller group sizes, a exercise repertoire manual & a WhatApp Group for encouragement.
Whatever you feel most comfortable in. Our studio is a safe place so if you can, form fitting clothing really helps our instructors to see your alignment and give you the best adjustments but it’s not a requirement!
In terms of grip socks, they definitely help with some of our exercises but if you haven’t got any, don’t worry! Try your first few classes with normal socks and then if you find Pilates is something you’d like to continue with, you can have a look for some grippy socks.
Just bring yourself and some water with you. We have all of the equipment you will need for your class. Some clients like to bring their own head cushions/ hand towels, blankets and eye masks (for yoga) but it’s completely up to you.
We have spaces for your bags and shoes, and if you’re coming from somewhere else, there’s a comfortable spot in the studio where you can change. We want you to feel right at home!
We are looking at adding a Physiotherapy guided chair-based Pilates class into our diary and we’d love to hear from you! Please drop us a message or give us a call. We’ll work together to set up a class that ensures you feel fully supported and get the most out of your Pilates experience.
We have a wide range of classes, so it’s best to get a little more information about your injury before making a recommendation. If you’re unsure, we’re here to help—just give us a call or send us a message, and one of our physiotherapists will be happy to offer personalised advice.
If a healthcare professional has recommended Pilates, that’s wonderful! If you’re new to it, we suggest starting with our Fundamental Matwork classes. These classes are a great way to build your confidence and ensure you’re activating the right muscles. As you gain confidence, our instructors will be there to guide you to other classes that fit your needs perfectly.
