At Pivot Therapies, our Ballet Barre classes offer a joyful, low-impact workout designed to make you feel strong, graceful, and energised. While Pilates helps with posture and body awareness, and Yoga focuses on mindfulness and relaxation, Barre is where you can move to the beat, build muscle endurance, and enjoy the flow of a dance-inspired routine. With its foundation in ballet, our Barre classes combine ballet-inspired movements with Pilates-based exercises, focusing on strength, flexibility, and coordination—all while being gentle on your joints.
Ballet Barre is a wonderful way to tone your body, improve balance, and work up a sweat—all without high-impact movements. The class is designed to be fun, empowering, and accessible to all fitness levels, so whether you’re new to exercise or a seasoned pro, you’ll find your rhythm and leave feeling strong and refreshed.
Yes! Barre is low-impact and easy to modify for different fitness levels. Even if you’ve never taken a dance class, you’ll be guided through each movement with care. Our instructors offer gentle encouragement and adjustments to help you progress at your own pace.
No need to bring anything—just wear comfortable workout clothes. We provide all the equipment you’ll need, including hand weights, resistance bands, and mats. Grip socks are recommended to help with balance and stability.
That’s perfectly fine! Ballet Barre is all about small, focused movements that anyone can master with practice. You’ll build strength, coordination, and balance as you continue, and our instructors will be there to support you every step of the way.
