Courses

Courses at Pivot Therapies: Build Skills, Strength, and Confidence

At Pivot Therapies, our courses offer a structured and supportive environment to deepen your practice, learn new skills, and explore new interests. Whether you’re new to Pilates, looking to master the Reformer, or have a passion for ballet, our courses are designed to provide a comprehensive and engaging experience.

Each course is thoughtfully crafted to provide a rewarding and enjoyable experience. Join us to enhance your skills, explore new interests, and become part of our supportive community. Spaces are limited, so be sure to secure your spot!

Foundations in Pilates

Our Foundations in Pilates course is a Physiotherapist guided 6-week program designed to introduce you to the core principles of Pilates in a small group. This course is perfect for beginners or those looking to refresh their practice. We focus on building a solid understanding of Pilates fundamentals, including breath control, core stability, and proper alignment.

What to Expect:

Week 1-6: Each week introduces new exercises and techniques, progressively building your skills and confidence.
Focus: Learn essential Pilates principles, such as proper breathing, core engagement, and body alignment. Practise fundamental exercises to enhance flexibility, strength, and balance.
Benefit: Gain a strong foundation in Pilates that prepares you for more advanced classes and helps improve overall fitness and well-being.

Introduction to Reformer

Our Introduction to Reformer course is a 6-week program that serves as the gateway to our Reformer Pilates classes. This course is mandatory for anyone wanting to join Reformer classes at our studio. It ensures that you’re familiar with the Reformer machine and understand proper technique, ensuring a safe and effective practice.

What to Expect:

Week 1-6: Learn how to use the Reformer machine, including how to adjust settings, use different springs, and execute basic exercises.
Focus: Master the fundamentals of Reformer Pilates, including alignment, resistance, and control. Gain a thorough understanding of how to safely operate the equipment and execute exercises with proper form.
Benefit: Prepare to join any of our Reformer classes with confidence, knowing you have the necessary skills and understanding to safely and effectively use the equipment.

Adult Ballet

Our Adult Ballet course is a 10-week program designed for those who have always wanted to dance or wish to return to ballet. Whether you have previous ballet experience or are starting fresh, this course provides a supportive and enjoyable environment to explore the grace and discipline of ballet.

What to Expect:

Week 1-10: Progress through fundamental ballet techniques, including barre work, centre exercises, and simple choreography. Each week builds on the previous, gradually introducing new movements and combinations.
Focus: Develop strength, flexibility, and artistic expression through ballet. Classes include warm-ups, technique drills, and choreography, with emphasis on proper form and graceful movement.
Benefit: Reconnect with your passion for dance or discover it for the first time. Enjoy the physical and emotional benefits of ballet, including improved posture, coordination, and overall fitness.