Postural pain has become increasingly common in today’s world. If you’ve noticed changes in your posture or feel discomfort after only a short time at your desk, you’re not alone, and you don’t have to live with it. Our physiotherapists combine expert assessment, hands-on treatment, and personalised exercise plans to help you move freely and confidently again.
We carry our clients through every stage of life, from pre-natal and post-natal support to the management of migraines, jaw pain, and arthritic conditions. Treatments may include soft tissue release, acupuncture, cupping, and myofascial techniques to relieve tension, restore balance, and promote long-term recovery.
Our studio timetable was developed to consider you as a whole. Pilates for your strength, to bring height back to your posture. Yoga to breath and relax the mind in a world that doesn’t give a moment. Barre for low-impact support for cardiovascular health and exercise endorphins we all sometimes need. We recommend one of each class style a week to build your comprehensive fitness routine.
Discover the positive impact our services have had on our patient’s lives. Read their testimonials and see how we can help you too.
We’re a caring team dedicated to supporting you on your wellness journey. From our skilled physiotherapists to our nurturing yoga instructors, each of us brings a unique touch and warmth to your experience. We can’t wait for you to meet the friendly faces who will be here to cheer you on every step of the way.
At Pivot Therapies, we believe that Reformer Pilates is most powerful when it’s taught with understanding, precision, and support. Our team is deeply passionate about helping you discover how your body moves, and how, with the right guidance, you can move better, feel stronger, and reach your full potential.
We’re proud of our commitment to support development. That’s why every client begins with our 6-week Reformer Foundations Course. This course allows us to get to know you, how you move, where you can be challenged, and how to build your strength and technique safely and effectively.
It’s not designed to be easy, it’s designed to be transformative. Over six weeks, you’ll learn the key principles that underpin every Reformer class, giving you the confidence and control to progress into our wider timetable with purpose and power.
