Our Pilates Method
Experience a Pilates approach that’s clear, enjoyable, and designed to help you move at your best. Grounded in the renowned APPI Method, our classes focus on quality movement, thoughtful progressions, and building real strength from the inside out.
With expert guidance and plenty of variations for every level, you’ll always feel supported, whether you’re starting your Pilates journey, building on existing practice, or simply looking for a feel-good, strengthening workout. Our aim is simple, to help you feel strong, confident, and connected in every session.
They're all so supportive, you can tell they really know what they're doing so you feel in safe hands. The membership is great - finally found my gym!
ali reed
Client
Review
A Thoughtful, Evidence-Informed Approach
Our Pilates method draws on APPI principles and physiotherapy knowledge, bringing together clear movement education and evidence-based practice. This creates a supportive app
Made to Meet You Where You Are
Every exercise is staged, so you can choose the variation that feels right for your body on the day. Whether you’re beginning your Pilates journey, returning to movement, or looking to deepen your practice, you’ll always have options that help you progress comfortably.
Guidance You Can Trust
All classes are led by certified APPI-trained instructors who focus on clarity, technique, and personalised support. You’ll be guided through each movement with helpful cues and modifications designed to make your session feel safe, effective, and enjoyable.
Feel the Difference in Everyday Life
As your core strength, flexibility, and posture improve, you may notice less tension, easier movement, and a greater sense of connection with your body. Many clients tell us they leave feeling lighter, stronger, and more at ease, benefits that gently build over time.
Pilates
Clinical
Meet our
We’re a caring team dedicated to supporting you on your wellness journey. From our skilled physiotherapists to our nurturing yoga instructors, each of us brings a unique touch and warmth to your experience. We can’t wait for you to meet the friendly faces who will be here to cheer you on every step of the way
Team
"I’ve been going to Pivot for almost a year now and I’ve absolutely loved every moment of it!
Bronte C
The class has made me feel confident in myself and grow stronger. The girls all make you feel comfortable and relaxed, and it is now like a second home.
Client
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"The classes are welcoming, well-structured and always leave me feeling stronger and energised."
Emerly T
I’d highly recommend this studio to anyone looking for a supportive and enjoyable reformer Pilates experience.
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"From the moment you walk in, the whole place feels calm, welcoming, and grounding"
Katie N
Everything is personalised, and you feel like you’re working with Pivot rather than just being told what to do
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Frequently Asked Questions
Whatever you feel comfortable moving in. Form-fitting clothing can really help our instructors see your alignment and offer helpful adjustments, but it’s never a requirement.
Grip socks aren’t essential for matwork, but they can help with stability, especially in standing exercises. If you don’t have any yet, normal socks are absolutely fine, you can always pick up grip socks later if you find they help
Just bring yourself and some water. We provide all the equipment you’ll need.
If you’d like to bring personal items such as your own head cushion, towel, blanket, or eye mask (especially for yoga), you’re very welcome to.
We now have changing rooms, showers, and lockers available, just bring your own towel, toiletries, and a padlock if you’d like to secure your belongings. (Please note: showers are not available after our final classes of the evening.)
If getting up and down from the mat feels challenging, you may prefer our Reformer: Foundations course. The Reformer is an elevated surface, making it much easier to transition, and it can be adapted beautifully to your individual needs.
If you’re unsure, please get in touch, we’re more than happy to guide you toward the best starting point.
If you’re brand new to Pilates or want to build confidence gently, our Foundations classes are a great place to start. As you progress, our instructors will help you explore other classes that feel right for your body.
Movement
Our studio timetable was developed to consider you as a whole. Pilates for your strength, to bring height back to your posture. Yoga to breath and relax the mind in a world that doesn’t give a moment. Barre for low impact support for cardiovascular health and exercise endorphins we all sometimes need. We recommend one of each class style a week to build your comprehensive fitness routine.
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