The staff are so attentive and supportive, such a relaxing environment to unwind in. I always leave feeling satisfied.
jilan k
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Yoga Dawn
Ease into the day with movement, breath, and a moment of stillness before the world wakes.
Dawn is a gentle, uplifting Ashtanga flow designed to warm the body, shake off stiffness, and create space in both body and mind.
Expect soft, flowing sequences that connect breath with movement, helping you feel centred, refreshed, and ready for the day ahead.
Yoga Settle
Slow down, unwind, and find your rhythm.
Settle is a calm, steady vinyasa practice with a slower pace, giving you time to move intentionally and deepen your breath.
You’ll explore spacious, flowing sequences with a focus on alignment, balance, and grounding, a soothing practice that leaves you feeling open, calm, and restored.
Why Yoga With Us
At Pivot Therapies, yoga is more than movement, it’s a moment for you. Our classes are taught with care, clarity, and a gentle focus on how your body and mind feel that day.
We provide everything you need, from mats to bolsters and cosy blankets, so you can simply arrive, breathe, and settle into your practice. No pressure, no expectation, just a welcoming space to move, unwind, and reconnect.
Yoga classes at Pivot always bring me joy and some peace of mind.
ANNASTASSIJA T
If you are looking for something relaxing and at the same time a bit challenging, try this out!
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"The class has made me feel confident in myself and grow stronger."
Bronte T
The girls all make you feel comfortable and relaxed, and it is now like a second home!
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"From the moment you walk in, the whole place feels calm, welcoming, and grounding"
Katie N
Everything is personalised, and you feel like you’re working with Pivot rather than just being told what to do
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Frequently Asked Questions
While both Pilates and Yoga help you move well and feel stronger, they focus on slightly different things.
Pilates emphasises core stability, body awareness and precise alignment, often using small equipment or machines.
Yoga leans into breath, flowing movement and mindfulness, creating space to reconnect body and mind. At Pivot Therapies, your yoga class is as much about how you feel as how you move.
Just come as you are! We provide high-quality mats, blocks, blankets and lavender eye-masks, so you don’t need to bring props unless you’d like to. Wear comfortable clothing you can move in, and bring water. If you plan to use our showers, please bring your own towel and toiletries.
If you’re pregnant or recovering from injury, let us know in advance so we can help you choose a class (for example Yoga: Settle or Dawn) and ensure you feel fully supported.
If you have specific questions, our physiotherapy team can offer guidance.
If you arrive after the class has started, we’ll do our best to welcome you quietly, but please note the instructor may already have begun setting the tone of the session.
From there, once you feel comfortable, you may wish to try Yoga: Dawn for energy or Yoga: Surge for a more dynamic flow. Our instructors can advise you on what feels right for your body.
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