Many headaches don’t begin in the head.
Book a free 10-minute call with Jennifer, our Clinical Director.
You’ll have the opportunity to talk through your symptoms, ask question and decide whether physiotherapy is the right next step – or we’ll point you in the right direction if it isn’t.
Not sure if physiotherapy is right for you?
The neck, jaw, upper back, nervous system and even the way we breathe can all contribute to recurring headaches. Our role is to understand how your body is influencing your symptoms and create a personalised plan that helps you move with more confidence and less fear
"Before starting, I was waking up in pain most days and had almost accepted it as normal. Since working with Anna, that’s completely changed"
Nicole R
Client
Review
Could your body be contributing?
You might recognise. . .
Headaches that start at base of your skull
Pain that travels behind one eye
Neck stiffness before a headache begins
Jaw pain or clenching
Tight shoulders that seem impossible to relax
Headaches after long days at the computer
Symptoms made worse by stress
You don’t need to know whether your symptoms are muscular, joint-related or nerve-related before booking. Understanding the likely contributors is part of your assessment.
Not every headache originates from the muscle or joints. During your assessment we'll first determine whether physiotherapy is appropriate or whether you would benefit from medical investigation.
Waking with headaches
Frequent painkillers but the headaches always return
It's rarely just one thing
- Neck- Restricted joints, Poor movement, Muscle overactivity
- Jaw- Clenching, Grinding, TMJ dysfunction
- Nervous system- Stress, Poor sleep, Persistent pain sensitivity
- Lifestyle- Desk work, Posture, Breathing, Recovery
This leads to recurring headaches
Several factors can build together over time, making headaches more frequent and harder to shift.
When several of these factors build together over time, the nervous system can become increasingly sensitive. Rather than chasing one “tight muscle”, we work to understand everything that’s feeding into your symptoms.
Every headache is different.
That’s why we assess the whole picture.
What we assess
How we can help
Hands-on Physiotherapy
To improve movement, reduce muscle guarding and help sensitive tissues feel safer to move again.
Movement Rehabilitation
Building strength, endurance and confidence so your neck and shoulders can cope with everyday life.
Jaw Rehabilitation
Where appropriate, helping reduce unnecessary muscle tension and improve jaw function.
Education
Helping you understand why symptoms occur and what you can do when they begin.
Nervous System Strategies
Sometimes the goal isn't simply relaxing muscles. It's helping an overprotective nervous system feel safe enough to shop, producing pain so easily.
When should you seek medical advice?
Seek urgent medical attention if your headache...
Came on suddenly and severely ("thunderclap headache")
If you're unsure whether physiotherapy is appropriate, our free phone consultation can help guide you.
Follows a head injury
Is accompanied by weakness or numbness
Causes confusion or difficulty speaking
Is associated with a fever or neck stiffness
Changes significantly from your normal headaches
Meet our
Welcome to the heart of Pivot Therapies. Our team is at the core of everything we do, highly qualified, caring, and passionate about helping you feel your best. Each of us brings a unique blend of expertise and warmth to create a truly holistic experience.
Together, we share one goal: to support you with compassion, guide you safely, and help you rediscover confidence and freedom in movement.
Team